SAY NO TO "DIET TEA" FOR A WEIGHT LOSS DIET

Eating cake is more appealing than eating salad. Sitting on the couch is easier than going to the gym. But giving in to your body isn't going to help you lose. In fact, it's one of the biggest reasons why people gain weight in the first place.A plan does not have to be anything out of this world. For me, your plan should start with identifying the